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Trigger Point Self-Help CD-ROM
Companion Materials

These materials were not originally published with the book and are only available online.

Headache Diary

A blank table with prompts for tracking headache and migraine occurrences, nature, treatment, and outcomes. The MS Word format is provided so that you may tailor the diary to meet your needs.

Download: MS Word format (.doc, 41 kb) -or- Adobe Acrobat format (.pdf, 90 kb)

Headache Type by Symptom

A tabular reference describing headache types by pain location, quality, duration, and level;, symptoms; and common triggers.

Download: Adobe Acrobat format (.pdf, 79 kb) -or- Web format

Headaches, Trigger Points, & Perpetuating Factors

A tabular reference describing the likely role of trigger points, emotional effects, biochemical and vascular system role, and most important perpetuating factors by headache type.

Download: Adobe Acrobat format (.pdf, 36 kb) -or- Web format

Alaskan Natural Care, Inc.     (907) 435-7060
The information contained in this trigger point book on CD-ROM is for informational and educational purposes only. It is not intended to diagnose, cure, or prevent your specific medical conditions or prescribe medications or supplements. As with any health condition, you need to see a licensed practitioner in the appropriate specialty for diagnosis and treatment. Accessibility statement.
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Copyright © 2004-2018 Valerie DeLaune, LAc