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Trigger Point Self-Help CD-ROM
Book Contents


  • Foreword - View Demo
  • Acknowledgements
  • Introduction - View Demo
  • Part 1: Trigger Points, Headaches, and Temporomandibular Joint Dysfunction
  • Part 2: What Causes Trigger Points and Keeps the Going - Perpetuating Factors
    • Chapter 5: Body Mechanics
    • Chapter 6: Diet
    • Chapter 7: Other Perpetuating Factors
  • Part 3: Trigger Point Self-Help Techniques
    • Chapter 8: General Guidelines for Self-Help Techniques
    • Chapter 9: Which Muscles Are Causing the Pain?
    • Chapter 10: Trapezius
    • Chapter 11: Posterior Neck Muscles
    • Chapter 12: Sternocleidomastoid
    • Chapter 13: Temporalis
    • Chapter 14: Facial and Scalp Muscles
    • Chapter 15: Masseter
    • Chapter 16: Lateral Pterygoid
    • Chapter 17: Medial Pterygoid
    • Chapter 18: Digastric
  • Appendix A: A Word About Fibromyalgia
  • Appendix B: A Special Note to Therapists Teaching Self-Help Techniques
  • Resources
  • References
  • Index

Alaskan Natural Care, Inc.     (907) 435-7060
The information contained in this trigger point book on CD-ROM is for informational and educational purposes only. It is not intended to diagnose, cure, or prevent your specific medical conditions or prescribe medications or supplements. As with any health condition, you need to see a licensed practitioner in the appropriate specialty for diagnosis and treatment. Accessibility statement.
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Copyright © 2004-2018 Valerie DeLaune, LAc