CD-ROM Sample Chapters
These chapters are provided as an example of the high-quality instructional multimedia content of the "Pain Relief with Trigger Point Self-Help CD-ROM." Please note that they are excerpts only, and when self-help pressure and stretching techniques are used out of context or without an understanding of general guidelines, you can make your problem worse. Please refer to the full-content on CD-ROM which presents general guidelines for trigger point self-help techniques to ensure you are doing the stretches and therapies properly.
- What Are Trigger Points?
- Introduction to CD-ROM
- Trapezius Chapter
- Piriformis Chapter
- Perpetuating Factors
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